Ask a friend for support.

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85+ Self-Care Ideas to Improve Your Well-Being

Don’t carry every emotional burden or challenge by yourself.

Reach out to your friends and ask for a listening ear or support when you feel down or anxious.

Allow your friends to be there for you.

Related posts:

  1. Take a daily walk
  2. Create and enforce boundaries.
  3. Catch up on doctor’s appointments.
  4. Buy the shoes.
  5. Take a yoga class.