85+ Self-Care Ideas to Improve Your Well-Being

Physical touch is healing and calming. We all need it, more than we might think we do.

If you aren’t getting enough cuddling from your partner, ask for more. Just sit on the couch and hold each other. It feels great.

READ:  On a scale of 1–10, with 10 being very secure and well-managed, how secure and well-managed is my financial situation?