Do I get regular, aerobic exercise at least five days a week for at least 30 minutes a day

Self-Discovery Questions: Do I get regular, aerobic exercise at least five days a week for at least 30 minutes a day, as well as muscle strengthening exercise at least twice a week?

Whether or not you are overweight, you need two types of physical activity each week for optimal health.

The health benefits of regular exercise are hard to ignore. If you are skipping out on exercise, ask yourself why.

Why do you not respect your body enough to take care of it appropriately? What small steps can you take to begin a daily exercise program?