Self-Discovery Questions: Do I have a fundamental lie or deeply guarded secret that is causing guilt, shame, fear, or depression?
Some of our most negative, debilitating feelings come from holding on to a lie or secret. Ongoing guilt and shame can eat away at you and demolish your peace of mind and self-esteem.
Find a professional counselor or someone you trust and come clean.
The relief you feel will be liberating, and quite often it’s not nearly as bad or shameful as you feared.