Self-Discovery Questions: Do I have a fundamental lie or deeply guarded secret that is causing guilt, shame, fear, or depression?
Some of our most negative, debilitating feelings come from holding on to a lie or secret. Ongoing guilt and shame can eat away at you and demolish your peace of mind and self-esteem.
Find a professional counselor or someone you trust and come clean.
The relief you feel will be liberating, and quite often it’s not nearly as bad or shameful as you feared.
Read more: 155 Breakthrough Questions to Accelerate Massive Action