Do I have shame or guilt that needs to be resolved?

Self-Discovery Questions: Do I have shame or guilt that needs to be resolved?

Feelings of shame and guilt can hold you back from experiencing joy in life and can impact your confidence and self-esteem.

If shame and guilt are related to something that needs to be resolved, what can you do to foster resolution?

Sometime shame and guilt are unfounded and result from the expectations or behaviors of others. This kind of shame requires the support of a counselor or other helping professional.