85+ Self-Care Ideas to Improve Your Well-Being
Water keeps your body temp in the normal range, lubricates your joints, keeps your organs functioning, and helps you eliminate waste. Most people don’t drink enough water throughout the day.
Men need about 15.5 cups of fluid a day, and women need 11.5 cups. You can get fluids from food and other beverages, but try to make the majority of this intake pure water.