Enjoy big laughter.

85+ Self-Care Ideas to Improve Your Well-Being

Laughter boosts the level of endorphins in your brain, boosting your mood and helping you focus on the good things. It’s much easier to stay positive when you treat yourself each day to something that makes you laugh.

Forced laughter doesn’t count, but it may lead to genuine laughter.

Maybe you have a favorite comedy series, and you indulge in an episode or two every evening. Or maybe spending some time with your best friend or spouse is enough to give you your daily vitamin L.

READ:  Journal.