Exercise your superpower.

85+ Self-Care Ideas to Improve Your Well-Being

Whether it’s writing, drawing characters for that story in your head, carving ornate chess pieces from pieces of scrap lumber, or something else, the exercise of one of your strengths can boost your self-esteem as well as your mood and mental clarity.

You might have a gift for cooking, or for fixing computers and feel more at peace when you’re engaged in these activities. However long the results last, you can enjoy the process as much as or even more than the finished product.

As long as the results aren’t something dangerous (like a bomb or a super virus), why not spend at least some time each week putting your gift to work?