Fast from the news.

85+ Self-Care Ideas to Improve Your Well-Being

No one needs depressing headlines or updates on presidential tweets shoved in their faces or yelled into their ears throughout the day. No one.

And you’re not being ignorant or a Luddite if you fast from the news to give yourself time to recover from the endless stream of negativity. Focus your attention on the information you need to live your day in the best way possible.