Foot care rules you should not ignore

A relatively active person can take about 7 thousand steps a day. That means that in a lifetime, a person takes the same number of steps as they have circumnavigated the earth 5 times. To be able to go that “terrible” distance, you need to pay attention to the health of your feet.

Here are some “small and martial” tips suggested by experts that will help you take good care of your feet without spending a lot of money.

holder Foot care rules you should not ignore

Pumice (volcanic pumice) is a good choice when you need to remove dead skin and soften calluses. If you want the process to be safe, soak your feet and pumice in warm water for 5 to 10 minutes. Then, dry your feet and use wet volcanic foam to massage your skin for 2 to 3 minutes. After the nyaf is over, pumice, then apply some moisturizer on the feet.

When shaving legs without water or special cream, your skin is prone to irritation, ingrown hairs, even burns. They can cause people with deep scars or thick hair to experience “strawberry feet” syndrome.

“Strawberry feet” is a phenomenon when there are small black & red dots on the skin. They appear for many reasons, including the wrong way of shaving. This is why you should change your razor regularly and never shave on dry skin.

holder Foot care rules you should not ignore

Don’t forget to wash and exfoliate your skin before shaving. This is the only way to remove dead skin cells and excess oil that clog pores. Then, make sure you apply a hair candy cream to further remove the hair and moisturize the skin after shaving.

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According to the doctor, tight shoes, especially those with a narrow size at the toe, can cause you to develop lumps on your feet. To avoid this, you should wear shoes that are wide in the front and flat in the heel.

Don’t forget the supportive insoles as people with flat feet are more prone to problems. Cushions also help protect your feet from accidental injury.

If you have an injury on your leg, find a way to protect that area to heal quickly.

holder Foot care rules you should not ignore

Dark knees are a problem for many people. You can fix it with specialized products. Experts recommend exfoliating your knees regularly. You can use coffee salt, lemon … to brighten and smooth the skin, and at the same time remove dead skin cells. Gradually, your knee area will become whiter.

Here are some tips to keep your feet beautiful and healthy . As you can see they are very simple and easy to do right?