Go to a life coach.

85+ Self-Care Ideas to Improve Your Well-Being

We all need help and support when trying to move our lives forward in a positive direction. Don’t try to solve complicated life challenges on your own. Find a professional coach you can trust to help you.

Good therapists are out there. They’re not always easy to find, so when you do find one, if you can afford to, go ahead and book bi-weekly or even weekly appointments.

A good therapist will tell you what you need to hear — not what he thinks you want to hear — and can help you work through negative baggage that is holding you back.