Self-Discovery Questions: If so, what do I need to do to address these difficulties?
Once you’ve identified your emotions and what’s triggered them, think about how you can address the trigger and the feelings.
If you remove or diminish whatever caused you to feel bad, then do so.
If not, go back to your coping skills and find a way to work through the negative emotions.
Read more: 155 Breakthrough Questions to Accelerate Massive Action