Is my diet heavy in fresh vegetables and fruits, as well as lean meat

Self-Discovery Questions: Is my diet heavy in fresh vegetables and fruits, as well as lean meat (for meat eaters) and whole grains?

There is plenty of accessible information online and in other media about foods that are healthy and unhealthy.

You know that a plant-heavy diet with lean meats, whole grains, little sugar, and non-processed foods is the best for your body.

Are you ready to respect your body and treat it well by feeding it healthy foods?