Stress, anxiety, headaches or drowsiness – most of us have these unpleasant moments from time to time. Don’t worry too much, the solution here is very simple – massage your ears every day! If you know how to massage your ears, you can really relax your mind, relieve stress and physical fatigue. The best thing … Read more
Bloating or making noises even when not hungry is a common condition for many people. So how to avoid stomach growling ? Let’s find out with Quantrimang.com! In a quiet room, at a meeting and you’re giving an important speech in front of people, or sitting next to friends, a rumbling stomach is probably one … Read more
Drinking water is good for health, but drinking too much is harmful. Here are symptoms of drinking too much water that you may not know. Water is an indispensable part of the body. Therefore, more and more people carry a water bottle whenever they go out. This is a good way to keep the body … Read more
A relatively active person can take about 7 thousand steps a day. That means that in a lifetime, a person takes the same number of steps as they have circumnavigated the earth 5 times. To be able to go that “terrible” distance, you need to pay attention to the health of your feet. Here are … Read more
Burning tongue after eating hot food is not difficult to treat. Here are simple ways to cure tongue burns that are suitable for everyone . Rinsing the tongue with cool salt water is the simplest way to cure tongue burns. You can also gargle salt water gently before spitting it out. This method helps you … Read more
Brushing your teeth helps prevent tooth decay and reduces dental disease. Most people have a habit of brushing their teeth twice a day, morning and before going to bed. However, many dental experts recommend that only brushing your teeth once a day is enough to prevent oral problems such as less sensitive teeth, good gums, … Read more
Height and weight are two factors often used by many people to assess their health status: underweight, overweight or normal. So, what is the standard height and weight of Vietnamese men and women? We invite you to find out in the article below. To determine the body’s condition, people often rely on BMI – the … Read more
Carrot is a delicious, nutritious and cheap food that nature gives us. For a long time, there has been a lot of research on how this root can improve your eyesight. However, there’s another popular myth that might leave you scratching your head: Can eating too many carrots make your skin turn orange too? The … Read more
If you couldn’t sleep the night before, what would you do to get through the next day? Here are 9 things you should do to regain energy and alertness for a working day. Get out of bed on time with a happy, optimistic mood. Orfeu Buxton, a professor at Harvard Medical School, asserts that trying … Read more
Running is a popular sport that many people choose to exercise. However, there are many people who misunderstand about running that makes the practice not as effective as desired. Here are the myths about running, everyone should know to run more efficiently. Running is not the best exercise if your main goal is to lose … Read more
