Plant a garden or a tree

85+ Self-Care Ideas to Improve Your Well-Being

A recent study in the Netherlands suggests that gardening can relieve stress better than other relaxing activities. Gardening provides many physical and mental health benefits, not to mention the enjoyment of watching your flowers or veggies grow (and eating them).

If a garden is too ambitious, just plant a tree. Knowing that you are contributing to providing food, protection, and homes for birds and animals, as well as oxygen for all beings, you’ll feel a profound sense of well-being.