Practice 10 minutes of exercise daily

85+ Self-Care Ideas to Improve Your Well-Being

Taking at least a few minutes a day to get your blood pumping helps clear your head.

Also since there’s a correlation between leg strength (in particular) and brain function, it makes sense to prioritize daily strength training.

You don’t have to commit to twenty or even ten minutes a day of strength training.

Just make sure you choose an exercise that fits you, whether it’s yoga at home, weight-training at a gym, rebounding, or a small, local spin class.

The more you enjoy it, the more likely you’ll stick with it.

Did I forget to mention that slow, focused movement in strength training helps you calm down and boosts your mood — especially when you practice mindfulness throughout each movement?