Practice good sleep hygiene.

85+ Self-Care Ideas to Improve Your Well-Being

Sleep should not be an afterthought. It doesn’t belong at the bottom of your priority list unless you want the rest of your priorities to sink along with it. Every part of you needs adequate rest in order to thrive.

That way leads to burnout and premature brain aging. Don’t do that to yourself. You deserve better.

Sleep is foundational to effective self-care. Without adequate sleep, nothing else you do will be enough to make up for it.