Practice kindness to others.

85+ Self-Care Ideas to Improve Your Well-Being

Something as small as opening a door for someone and giving them a smile can brighten their day more than you know. You can also give a charitable donation or pay someone a compliment (hopefully without making things weird).

Helping others also gives you the satisfaction of stepping outside your normal to-do bubble and making someone else’s day better.

READ:  Prepare the night before.