Prepare and eat a meal mindfully

85+ Self-Care Ideas to Improve Your Well-Being

One of the unfortunate consequences of our busy lives is the slow disappearance of the family mealtime.

We’ve become dependent on meals on-the-go and fast food, rarely taking the time to savor what we eat, much less the food preparation. Make the choice to prepare and eat a meal mindfully, at least once a week.

READ:  Delegate.