Relax your eyes with palming.

85+ Self-Care Ideas to Improve Your Well-Being

Rub your palms together until they generate heat and cup them over your closed eyes for a few minutes, with your fingers resting lightly on your forehead.

Computer screens are hard on your eyes, and so are fluorescent lights. Give them a break every twenty minutes or so by focusing on something much further away. If your eyes need more of a break, warm up those palms and give your eyes a minute or so of soothing “quiet” time.