Self-Care Examples

What are some self-care ideas that can make a real difference in your health and well-being?

Whether you’re most interested in daily self-care practice or new self-care ideas, the tips that follow will help you thrive throughout the day and inspire others to do the same.

Here are some quick examples of self-care you can take daily to treat yourself better:

  • Practice good sleep hygiene.
  • Hydrate throughout the day.
  • Take time for meditation or prayer.
  • Spend time in nature daily.
  • Take a break from draining people.
  • Incorporate fitness into your daily schedule.