Why Do You Need a Self-Care List?

Like most of us, you probably hit the ground running when the alarm clock rings. Whether it’s tending to kids, racing off to work, or going to school, your day starts early and is filled to the brim with tasks and obligations. Your digital devices keep you plugged in and distracted, worrying that you are … Read more

Self-Care Examples

What are some self-care ideas that can make a real difference in your health and well-being? Whether you’re most interested in daily self-care practice or new self-care ideas, the tips that follow will help you thrive throughout the day and inspire others to do the same. Here are some quick examples of self-care you can … Read more

What Is Self-Care?

Self-care is not the same thing as self-pampering or self-indulgence, and it doesn’t have to cost anything. It’s not about living like royalty or surrendering to every selfish impulse. It’s about knowing your worth and giving your mind, body, and spirit what they need in order to thrive. And it’s about choosing to take action for your … Read more