Take a yoga class.

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85+ Self-Care Ideas to Improve Your Well-Being

Yoga is a form of meditation in action.

It increases your muscle tone, flexibility, and strength while calming your mind and giving you more clarity and focus.

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  1. Let go of perfectionism
  2. Get a monthly massage
  3. Go to a movie by yourself.
  4. Prepare the night before.
  5. Make peace with your flaws.