Unplug from the noise.

85+ Self-Care Ideas to Improve Your Well-Being

Take an hour, three hours, a day, or even longer, and unplug yourself from the internet and all its attractions. If you’ve come to depend on your daily email, social media, and news checks, taking a long break from them will be hard.

Start small and do something you enjoy that doesn’t require an internet connection. Maybe read a good book or flip through a printed magazine, or play some music and freshen up your space.

READ:  Meet new people.