Use essential oils and aromatherapy.

85+ Self-Care Ideas to Improve Your Well-Being

Using essential oils may reduce the symptoms of depression and anxiety, alleviate physical ailments, improve sleep, help digestion, and have many other benefits.

Essential oils can be a great way to give yourself a mini spa moment –whether you’re inhaling the scent from a bottle you keep on your person or enjoying the ambient effect of a candle or an essential oil diffuser in your home.