What are my feelings about my body?

Self-Discovery Questions: What are my feelings about my body?

Your body image can impact your confidence, health, and relationships.

When you don’t respect your body, or if you have negative feelings about your body, you’re more likely to mistreat it and not take care of your health. If you can make healthy changes to improve your body image, what actions can you take?

If you can ’ t change your body, begin to practice acceptance and love for your body in spite of its flaws.