What specific actions can I take to reduce the overwhelm and stress?

Self-Discovery Questions: What specific actions can I take to reduce the overwhelm and stress?

Once you’ve identified the feelings and the cause of the feelings, you can take action to eliminate or at least reduce the source of your stress.

Often we believe we have no alternatives to relieve ourselves of these stressful situations, but there is always another way.

What actions can you take in the next few days to reduce your stress?